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Nov 24, 2024
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Undergraduate Catalog 2010-2011 [ARCHIVED CATALOG]
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PHED 208 - Conditioning and Training for Sports3 cr.
(Formerly PHED 210) Students will learn how to design effective, individualized training programs by incorporating training basics such as overload, specificity, adaptation and progression. Will include individual differences among athletes, muscular fitness, energy fitness and performance factors.
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