Jan 22, 2022  
Undergraduate Catalog 2021-2022 
    
Undergraduate Catalog 2021-2022

KNES 101 - Weight Training

1 cr.


(Formerly EXSC 101)

Activity-based course providing a combination of skill development and instruction in weight training for physical fitness.  Students will be educated in the core compound weight training exercises and the benefits of weight training. (Credits cannot be earned for both PHED 101  and KNES 101)