EXSC 360 - Essentials of Strength Training and Conditioning

3 cr.

(Prerequisites: EXSC 229, EXSC 313)

This course examines the advanced methods and techniques associated with the design of strength and conditioning programs to enhance human performance in sport and fitness. The course is designed to enhance students’ current level of knowledge in preparation for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.