Apr 24, 2024  
Undergraduate Catalog 2022-2023 
    
Undergraduate Catalog 2022-2023 [ARCHIVED CATALOG]

COA 208 - Conditioning and Training for Sports

3 cr.
Students will learn how to design effective, individualized training programs by incorporating training basics such as overload, specificity, adaptation and progression.  Will include individual differences among athletes, muscular fitness, energy fitness and performance factors.