Jan 27, 2022  
Undergraduate Catalog 2021-2022 
    
Undergraduate Catalog 2021-2022

COA 208 - Conditioning and Training for Sports

3 cr.


(Formerly PHED 210, PHED 208)

Students will learn how to design effective, individualized training programs by incorporating training basics such as overload, specificity, adaptation and progression.  Will include individual differences among athletes, muscular fitness, energy fitness and performance factors.