PSYC 238 - Exercise and Sport Psychology

3 cr.

(Prerequisite: A grade of C or higher in PSYC 110, AP or Transfer Credit)

The course covers cognitive-behavioral principles of motivation, goal setting, reinforcement, emotional regulation, attention control, imagery, and positive thinking and the psychological benefits of exercise and exercise adherence. Areas of application in sport include preparation for competition, group and team dynamics, leadership, aggression in sport, and character development and sportsmanship.