Aug 04, 2020  
Undergraduate Catalog 2013-2014 
Undergraduate Catalog 2013-2014 [ARCHIVED CATALOG]

PHED 208 - Conditioning and Training for Sports

3 cr.

(Formerly PHED 210) 

Students will learn how to design effective, individualized training programs by incorporating training basics such as overload, specificity, adaptation and progression.  Will include individual differences among athletes, muscular fitness, energy fitness and performance factors.