Jul 19, 2019  
Undergraduate Catalog 2015-2016 
    
Undergraduate Catalog 2015-2016 [ARCHIVED CATALOG]

PHED 208 - Conditioning and Training for Sports

3 cr.


(Formerly PHED 210) 

Students will learn how to design effective, individualized training programs by incorporating training basics such as overload, specificity, adaptation and progression.  Will include individual differences among athletes, muscular fitness, energy fitness and performance factors.